Doctor’s Testimony – ViSalus Sciences Body by Vi Protein Shake Smoothies Filled with Nutrition


visaluscoach.com At long last a protein powder that is a home run hit. This perfect ‘heart-smart meal’ provides an ideal balance of nutrition and a unique Tri-Sorb™ protein blend with fiber for long-lasting energy that won’t leave you hungry. This unique formula combines ingredients to help you lose weight, build muscle or maintain your slim shape. Each shake contains a full serving of calcium, vitamins and minerals in a lean 90 calorie mix. Vi-Shape contains whey (lactose-free) and soy (non-GMO) proteins. ● GREAT PRODUCT Science-based, big results, tastes great! ● GREAT PRICE: Costs less than a breakfast or lunch meal, about $1.50 each ($49 for 30 meals)! ● FREE PRODUCT: ViSalus has a great referral program that let’s you get your meal replacement product for FREE just for referring 3 people! It’s so easy! What’s in Vi-Shape®? ● A unique blend of proteins that work quickly and provide long–lasting nutrition to help you burn fat and build lean muscle. ● Heart healthy non-GMO soy protein. (No Isoflavones) ● Fibersol™, a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber. ● Aminogen™ to help your body maximize protein and nutrient absorption. ● 23 Vitamins and minerals, along with other ingredients that help you burn fat. What Makes Vi-Shape® Unique? The Vi-Shape Nutritional Shake is diabetic friendly, gluten free, lactose free, low in salt and in sugar. There are so many

correct Chest workout with gym equipment


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Weight Training Exercises to Burn Fat or Cardio Exercise?


www.HugoRivera.net – Weight Training Exercises vs Cardio Exercises to Burn Fat. Become a fan www.facebook.com What is the best exercise for fat loss: weight training exercise or cardiovascular exercise? For fat loss, weight training exercise burns more body fat than cardiovascular exercise. Weight training exercise gives you a metabolic boost for 24-48 hours. The reason for that is because when you perform weight training exercise a lot of damage happens to the muscle fibers, and thus, the body has to spend energy repairing the muscle and making it stronger than before. Traditional cardiovascular exercise, on the other hand, only burns calories throughout the duration of the exercise. Once the activity is done, your metabolism goes back to normal. Because of this, weight training is a better exercise for fat loss since your metabolism is stimulated for much longer. Also, keep in mind that cardiovascular exercise cannot re-shape your body in the way that weight training does. If you are looking to have a tight and fit toned body, weight training is what you need to emphasize. With that said, keep in mind that fat loss is really a function of your diet as well, so if you are not following a diet that puts you in a slightly lower caloric deficit, you won’t be able to lose any body fat. But from the perspective of exercise, weight training beats cardio any time. Conclusion Because with weight training exercise you can: 1) Increase your metabolism for 24-48 hours. 2) Re-shape

IN THE MAKING Ep.5


A complete body transformation through 12 weeks of training, nutrition & supplementation. The goal of this series is to keep myself accountable and to show, through real life experiences, that it is very possible to reach your goals, no matter your starting point. Start and let’s keep going together. mcbarao.com ☝click on the body blog for more details on MC, Hall of Fame and Pretty Hungry

Bodybuilding motivation “GET BIG” by FEDOR HD


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P90X vs P90X2

Ronnie Coleman- Biceps Attack


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Encouraging Words for College Students


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Men Treat Me Differently After 100 Pound Weight Loss (Part 2)


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iFORCEVideos – Dusty Hanshaw Guest Posing – 2011 Border States Bodybuilding Championships


Only 3 weeks out from the 2011 Nationals, Dusty Hanshaw was the featured guest poser at Jon Lindsay’s Border States Bodybuilding Championships in San Diego California on Oct 29, 2011.