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	<title>MuscleandFitnessMagazine.net - Muscle Building Tips</title>
	<link>http://www.muscleandfitnessmagazine.net</link>
	<description>Super Guide to Muscle and Fitness</description>
	<lastBuildDate>Tue, 15 May 2012 18:41:05 +0000</lastBuildDate>
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		<title>Do Exercise Shakers Work?</title>
		<description><![CDATA[Just a quick question followed by some cuteness.]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/do-exercise-shakers-work/</link>
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		<title>Jonathan Jaquay interview and mandatory</title>
		<description><![CDATA[Jonathan is five weeks out]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/jonathan-jaquay-interview-and-mandatory/</link>
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		<title>BODYBUILDING MOTIVATION &#8211; THE PASSION TO TRAIN! (PowerHouse 10)</title>
		<description><![CDATA[Facebook: www.facebook.com Took me a week to do this one hope you guys like it! First song: Audiomachine &#8211; Prelude of Dreams Second song: Audiomachine &#8211; The Prophecy]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/bodybuilding-motivation-the-passion-to-train-powerhouse-10/</link>
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		<title>Jeff Willet Incline Bench Press</title>
		<description><![CDATA[www.jeffwillet.com Jeff Willet, IFBB Pro Bodybuilder, Drug Free. Rare footage taken just weeks before the NPC USA National Championships.]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/jeff-willet-incline-bench-press/</link>
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		<title>New Weigh-In At Last! (Jan. 24, 2012)</title>
		<description><![CDATA[Progress is his middle name! My heart rate actually topped out at 162, which is the first time I&#8217;ve been well into the &#8220;athletic conditioning&#8221; range for my age, at least according to the little &#8220;chart&#8221; thing on the treadmill. Never seen it get that high before.]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/new-weigh-in-at-last-jan-24-2012/</link>
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		<title>SIX-PACK ABS CHALLENGE Part 2</title>
		<description><![CDATA[Subscribe to Mark: www.youtube.com More: www.mydamnchannel.com Follow us on Twitter www.twitter.com Like us on Facebook: www.facebook.com Follow Mark on Twitter: www.twitter.com Mark Malkoff sets out with personal trainer, Robert Brace, in an attempt to get six-pack abs within thirty days. Will Mark survive working out three times a day and being forced to eat 330 [...]]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/six-pack-abs-challenge-part-2/</link>
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		<title>BLOOD TYPE O DIET 1</title>
		<description><![CDATA[thewealthybillionaire.com for my blog/health advice I&#8217;ll also give you all the blood type resources you&#8217;ll need including books, supplements, bars and shakes!]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/blood-type-o-diet-1/</link>
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		<title>Alex Honnold Worlds Best Free Soloist hangs out exclusively with Search4hurt</title>
		<description><![CDATA[Alex Honnold Worlds Best Free Climber hangs out exclusively with Search4hurt&#8217;s Matt &#038; Elyse Murphy. Search4Hurt traveled from Australia to train with and interview world class athletes and they found Alex. A big road trip from Jackin Hole Wyoming to Bishop CA to go Bouldering. www.search4hurt.com Filmed by Matt &#038; Elyse Murphy on Canon 7D [...]]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/alex-honnold-worlds-best-free-soloist-hangs-out-exclusively-with-search4hurt/</link>
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		<title>Crossfit&#8217;s Chris Spealler takes Search4hurt through a WOD</title>
		<description><![CDATA[www.search4hurt.com/ Matt &#038; Elyse Murphy from Search4hurt travel to Park City UTAH to visit Chris Spealler @ Crossfit PC. Chris takes Matt through a WOD and has a chat about what it takes to be an Elite Crossfit Competitor. Filmed by Matt &#038; Elyse Murphy Edited by Sam Fitzpatrick i4 Productions]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/crossfits-chris-spealler-takes-search4hurt-through-a-wod/</link>
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		<title>BODYBUILDING MOTIVATION &#8211; THE ULTIMATE!</title>
		<description><![CDATA[Facebook: www.facebook.com Song: Blue Stahli &#8211; The Ultimate]]></description>
		<link>http://www.muscleandfitnessmagazine.net/videos/bodybuilding-motivation-the-ultimate/</link>
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