The Essentials in Maintaining a High-Protein Diet

Home > Guides

It has been known among fitness enthusiasts and health professionals that muscles burn fat. Thus, it follows that the more one has, the higher the chances of burning off flab. This is one of the principles that many bodybuilders as well as those aspiring to lose weight subscribe and adhere to. Hence, they ingest numerous supplements and provisions that are rich in substances that enhance the growth and repair of their tissues.

The Benefits

Aside from the major advantage of enabling one to become leaner, getting nourishment from a high-protein diet makes one feel fuller and satisfied longer. As a consequence, hunger is minimised and lesser amount of food is consumed. Also, it helps balance out blood sugar and insulin levels as a result of a decreased intake of carbohydrate or sugar-laden fare.

The Way to Do It

You should get 30 to 50 percent of your total calories (which should be determined before embarking on this regimen) from this amino acid, distributed uniformly throughout the meals of the day. It is also recommended to ingest 1 gram of this tissue-building nutrient for every pound of weight your body has. For example, if you tip the scales at 160 lbs, you will require about 160g. Good sources of this substance are lean meat, fish, eggs, legumes, low-fat dairy products, and nuts. Plot out a daily menu that incorporates these kinds of sustenance.

A Few Words of Caution

This nutritional plan is optimal for your overall well-being if followed for only a short time (about 3-4 months). While carbohydrates do make way for the development of fat, it does not mean that you don't need it. You can supply yourself with this organic compound without accumulating the dreaded flab by eating those that are high in fibre (e.g. whole grain). Too much restriction of lipid intake will create deficiencies that lead to certain health problems, like constipation, heart disease, kidney troubles, and some types of cancer. Should you be on medication for a chronic illness, do consult your doctor first before starting on a protein-heavy diet. You should also remember that this set-up should be coupled with regular physical exertions for it to be truly effective. For more information, read the article "Exercise".

It may be tempting to cheat on your regimen and chew on a sweet treat on some days. However, if you really are committed to being fitter and feeling better, then your goals can be achieved sooner.

For your own guidance, check out the following resources.