Roelly Winklaar 4 Weeks Out of the 2010 Arnold Classic

Roelly Winklaar 4 Weeks Out of the 2010 Arnold Classic

Hollywood Hotel Muscle Workokut (Upper Body Push Day) Part 1 of 2

The Hollywood Hotel Upper Body Muscle Workout. Brought to you by Vince Del Monte and www.VinceDelMonteFitness.com I got flown into Hollywood for a last minute “emergency” by some very important people. I can’t share the details but you can guess in the comments section. This was filmed Thursday December 17th at 8am PST, not wed as I said in video. Got my days mixed up. Upper Body Workout Triceps: 1 Arm Cable Extension: 2 x 25 reps 1 Arm DB Kickbakcs 2 x 25 Bench Dips 2 x 25 Shoulders: Rear Delt Cable Flys 2 x 25 Leaning Side Cable Raises 2 x 25 Seated Arnold Presses 2 x 25 Chest Low to High Cable Flys 2 x 25 Pushups 2 x 25 Plus 30 minutes of light cardio. I’ll cya tomorrow with part 2 of the Hollywood Muscle Workout.

Arnold 1980

Why Arnold won the Mr. Olympia 7 times.

Arnold Schwarzenegger in Muscle and Fitness

Contest report on the 1980 Mr Olympia

Muscle and Fitness videos Rare Video Found Joe and Arnold 1991

Muscle and Fitness videos Arnold & Joe

Muscle and Fitness videos Arnold & Joe