Fitness Model James Ellis – Great Uneven Barbell Chest Exerc


Here I am demonstrating another one of my favorite chest workouts. Its a uneven barbell press on the flat bench. You can do this workout on Incline & Decline benches as well. James Ellis www.facebook.com twitter.com www.jw-model.com

300 Workout


CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is the order for the 300 workout from Men’s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you’ll do 50 Push-ups. Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform. Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition. After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition. Then you finish with 25 more Pull-ups. And that’s the 300 workout, all 300 repetitions using 7 exercises.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit www.transformationcontest.com For daily fat loss workout updates and controversial fat

Barbell Curls – Best Biceps Curl Exercise Arm Muscle Workout


askthetrainer.com I was hesitant to put straight bar curls up. This is an effective biceps exercise which you should sparingly. People who perform straight bar curls more than once every couple weeks are more likely to develop wrist problems. Since dumbbells allow freedom of motion at your wrists they are a safer way to build your biceps. Since you cannot supinate with a barbell as you curl, dumbbells may be a better overall choice. When you perform barbell curls, make sure you do not flex your wrists to keep the tension on your biceps. Take a slightly wider than shoulder width grip and keep your elbows in at your sides while you perform biceps curls. Keep your core, glutes, and shoulders tight while you perform barbell curls. No rocking, you are not “reverse power cleaning” Again, especially if you work a desk job with lots of computer use, you may want to refrain from using straight bar curls in your weight training program. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS http

M&F RAW! #5 – BARBELL SHOULDER PRESS


the key for breaking through your next plateau. The Barbell Military press is one of the best exercises for developing Herculean-like shoulders, yet controversy over which type of technique is better ensues. The “NEVER DO THAT” philosophy is thrown out the window as OUR side is voiced by none other than our very own Jim Stoppani PhD. … muscle fitness training reverse-grip “reverse grip” “bench press” “muscle and fitness” “muscle & fitness” health exercise workout gym weights bodybuilding …

M&F RAW! #5 – BARBELL SHOULDER PRESS


the key for breaking through your next plateau. The Barbell Military press is one of the best exercises for developing Herculean-like shoulders, yet controversy over which type of technique is better ensues. The “NEVER DO THAT” philosophy is thrown out the window as OUR side is voiced by none other than our very own Jim Stoppani PhD. … muscle fitness training reverse-grip “reverse grip” “bench press” “muscle and fitness” “muscle & fitness” health exercise workout gym weights bodybuilding …

M&F RAW! #5 – BARBELL SHOULDER PRESS


the key for breaking through your next plateau. The Barbell Military press is one of the best exercises for developing Herculean-like shoulders, yet controversy over which type of technique is better ensues. The “NEVER DO THAT” philosophy is thrown out the window as OUR side is voiced by none other than our very own Jim Stoppani PhD. … muscle fitness training reverse-grip “reverse grip” “bench press” “muscle and fitness” “muscle & fitness” health exercise workout gym weights bodybuilding …