Discrimination or Privilege
Discrimination or Privilege; either way it is time for change. My name is Chris Tina Bruce a male to female transgender body builder in San Diego, CA. Chris Tina Bruce for www.CalFit.TV & http
Build muscle to loose fat!
You don’t have to become a body builder to utilize muscle building for fat loss. Not everyone wants to end up looking like Arnold Swarzenegger in the 1977 documentary film ‘Pumping Iron’! But adding muscle actually helps your body burn fat faster. Increasing the amount of muscle on your body also helps create a lean, toned appearance. You’ll be stronger, more flexible and those muscles will help support other body structures like joints.
When practicing muscle building for fat loss, it is important to keep in mind that you might not lose weight as rapidly as you would with cardio exercise alone. This is because you will be replacing fatty tissue with muscle and muscle actually weighs more than fat (hence a BMI reading for extremely athletic people being inaccurate). However, as mentioned above, you will be burning fat more rapidly. Thankfully, overweight individuals will still experience weight loss. Whether you do weight training or not, your body fat percentage will dramatically reduce, and your hips, thighs and waist will become smaller.
When you decide to incorporate muscle building exercises to your daily schedule, start with a low amount of weight and a high number of repetitions. When you see bulky men in the gym lifting weights – they are building bulk. To build bulk you need a heavier weight, with fewer repetitions. Smaller weights with higher repetitions lead to long, lean muscle and an attractively toned appearance.
If you are using muscle building for fat loss, it is crucially important that you practice healthy eating habits. Doing a gym workout then going home and loading up on candy, cookies and chips is unhealthy and counter productive in the sense that it will undo the hard work you just did in the gym. You have to remember that it is easier to avoid gaining weight in the first place than it is to lose it once you have gained it.
Muscle building will also have many other healthy benefits. As your core muscles become stronger your posture will improve. Strain on joints will be reduced which has a significant effect on ease of movement and can even reduce discomfort in those who suffer from arthritis. Your energy levels will increase. And you will be able to do more cardiovascular exercise as your body is strengthened. It will also become easier to exercise as your strength increases.
You may experience significant muscle soreness when you first start incorporating muscle building for fat loss into your daily schedule. This can be reduced by stretching before and after your workout. If you have a gym membership, make use of the sauna and hot tub after your workout. If exercising at home a hot bath will relieve the muscular aches almost as well. In time your hard work will pay big dividends! Decreasing your body fat percentage will improve your overall health. You will be improving your posture, and building a stronger, healthier body. It’s a proven fact – muscle building for fat loss works!
Pure Protein Pure Creatine Powder – 1 lb.
- Worldwide Pure Protein Creatine, 400 grams
- 100 HPLC Creatine Helps Accelerates Power and Recovery
Product Description100 % Pure creatine powder is designed to start making gains in strength, power and recovery. It contains pure creatine monohydrate, which helps athletes and body builder reach peak physical conditioning and performance. It creates the necessary metabolic environment needed to help enhance the uptake of creatine by muscle cells. It helps you speed recovery and volumize muscles. . . . More >>
Pure Protein Pure Creatine Powder – 1 lb.
Titanium Muscle Gain TM 3 Months Supply, Professional and Recreational Muscle Building, body building
- Titanium Muscle Gain
- 30 capsules per bottle, 3 Bottles, 90 capsules, 3 Months supply, only 1 capsule needed per day
- Safe and Effective Muscle Building
- Manufactured in the USA
- Advanced Formula with No banned ingredients
Product DescriptionTitanium Muscle Gain TM is a safe and effective formula for both the serious and recreational body builder. It is formulated for increasing performance and building muscle. It is completely safe for use in athletic activities as well as body building. It has been carefully formulated to find the right balance between dense muscle mass and a more permanent accumulation.
This formula is also popular among martial artists, professional and semi-professional boxers. . . . More >>
Geriatric – Bronze Muscle and Fitness Interview Part 2
This skit was done in honor of a very talented body builder on the island of Oahu, Hawaii. Best of luck to you JY. Cheers from all of us.
Geriatric – Bronze Muscle and Fitness Interview Part 1
This skit was done in honor of a very talented body builder on the island of Oahu, Hawaii. Best of luck to you JY. Cheers from all of us.
The Importance of Core Muscle Building
photo credit: sgroiMany fitness programs focus almost invariably on workouts programs aimed at building muscles and trimming the body into good shape. Good as it is this has often led to the neglect of other important dynamics and dimension of maintaining a healthy body and lifestyle. One area that has been neglected and has had less said about is the aspect of strengthening core muscles. The strengthening of core muscles is a critical aspect of any health or fitness endeavor.
Your core muscles are in your back and the abdominal. These have to be kept in good and stern shape as well as positioning. Without this your body will slump into shapelessness and it is important that before you get into any serious body building regimen that your core muscles are conditioned. Keeping your core muscles in good condition will give you that stern and bold God-given stature upon which you can then enhance the size and shape of your muscles to get that lean and muscular body.
The building of core muscles is a must-do for all body builders and weight lifters. This is due to the fact that the core muscles play a crucial and irreplaceable role in sustaining the weight of your body when you conduct all forms of workouts. It is the role of the core muscles to keep your body in good balance. Many body builders focus on weight loss and forget about keeping the core muscles strong and stern. The result of the neglect is that the core cannot sustain the weights that the lifter attempts and this increases the chance of injury.
Various forms of works outs are designed for certain muscles groups like the chest, biceps and triceps etc and many work out structures neglect the strengthening of the core muscles in the back and in the abdominal. Some body builders may develop well shaped muscles and bodies but have problems or sometimes injuries associated with lifting certain objects. This is due to the fact that the body builder has focused on say, building biceps but the rest of the core muscles in the back have
not been strengthened to cope with heavy weight lifting. Dancers are good at working at their core muscles that is why they can perform stunning stunts in dance.
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