www.HugoRivera.net – Weight Training Exercises vs Cardio Exercises to Burn Fat. Become a fan www.facebook.com What is the best exercise for fat loss: weight training exercise or cardiovascular exercise? For fat loss, weight training exercise burns more body fat than cardiovascular exercise. Weight training exercise gives you a metabolic boost for 24-48 hours. The reason for that is because when you perform weight training exercise a lot of damage happens to the muscle fibers, and thus, the body has to spend energy repairing the muscle and making it stronger than before. Traditional cardiovascular exercise, on the other hand, only burns calories throughout the duration of the exercise. Once the activity is done, your metabolism goes back to normal. Because of this, weight training is a better exercise for fat loss since your metabolism is stimulated for much longer. Also, keep in mind that cardiovascular exercise cannot re-shape your body in the way that weight training does. If you are looking to have a tight and fit toned body, weight training is what you need to emphasize. With that said, keep in mind that fat loss is really a function of your diet as well, so if you are not following a diet that puts you in a slightly lower caloric deficit, you won’t be able to lose any body fat. But from the perspective of exercise, weight training beats cardio any time. Conclusion Because with weight training exercise you can: 1) Increase your metabolism for 24-48 hours. 2) Re-shape …
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! The keys to getting rid of belly fat” You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Directions: After a light warm-up, complete 30 seconds of each exercise at 100% intensity, take 15 seconds of rest, then transition to the next exercise. Rest for 1-minute and repeat the circuit one more time. Each circuit takes about 6 minutes, so the entire workout will be about 13 minutes. Make sure you’re doing all the exercises as explosively as possible for the entire 30 seconds and don’t cheat on the rest periods. Wow, what to say about this workout other than intense. This is a great MMA bodyweight condition circuit that will help you burn muscle and blast away stubborn body fat. “You dont have to be a die hard UFC or MMA fan to use this workout. As long as you dig the ripped, athletic look (for guys) or the lean and toned look (for girls), this UFC workout is perfect for you. This workout will take your cardiovascular conditioning to the next level. More importantly, you’ll be producing a lot of lactic acid and forcing your muscles to work while they’re short on oxygen. This causes a sweet after burn effect, where your body will have to work hard to bring things back to normal. The result? A spike in metabolism for the next couple of days that will eat away at unsightly body fat. Music by: Kevin MacLeod – incompetech.com Rock Hybrid, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
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www.discoverebooks.com Top 3 bodybuilding programs read our reviews first, then make an informed decision. This workout routine is based on just 3 “short burst” workouts per week. Craig Ballantyne, a fitness expert who has been featured in Men’s Health and Men’s Fitness magazines says that long boring cardio routines is not the fastest or easiest way to lose body fat read more click the link above. Build muscle with this and other top quality workout guides.
Visit www.yoursixpackquest.com Now For More Fat Burning Exercises and Workout. Also available How To Build Muscle Workout Program www.vincedelmonteworkout.com This Is TheSite That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http Also available: How To Build Muscle Workout Program www.vincedelmonteworkout.com
Product DescriptionIncrease muscle mass and decrease body fat with less total time in the gym. Feel like you’re spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you’re not seeing additional gains by increasing the amount of work you’re doing in the gym? Muscle & Fitness shows you how to get fast results in a fraction of the time. Traditional training is based upon increasing training volume – increa. . . More >>