A complete body transformation through 12 weeks of training, nutrition & supplementation. The goal of this series is to keep myself accountable and to show, through real life experiences, that it is very possible to reach your goals, no matter your starting point. Start and let’s keep going together. mcbarao.com ☝click on the body blog for more details on MC, Hall of Fame and Pretty Hungry
My body transformation over 2 years, I’ll make another video in 2 years :3 wish me good luck, thanks for watching and to everyone who helped me out at the gym.
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Here’s the end of week 1 of my body building\work out transformation series. I gained 5lbs so im now at 139lbs. Day 1 consisted of biceps and triceps. Day 2 chest Day 3 shoulders and traps Day 4 back and legs Repeat and throw in some ab workouts every second day
Here’s the end of week 2 of my body building\work out transformation series. I didn’t gain any weight this week so im still at 139lbs. Day 1 consisted of biceps and triceps. Day 2 chest Day 3 shoulders and traps Day 4 back and legs Repeat and throw in some ab workouts every second day
Here’s the end of week 3 of my body building\work out transformation series. I gained 3lbs this week so im now at 142lbs. Day 1 consisted of biceps and triceps. Day 2 chest Day 3 shoulders and traps Day 4 back and legs Repeat and throw in some ab workouts every second day
A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals. More pictures at: bodyspace.bodybuilding.com
Ok here is day 2 of my body transformation on how to gain muscle. www.InsaneMuscleGains.com. I did floor press, bent over rows, and pull ups for my upper body workout. Matt Holmes is a Los Angeles Personal Trainer and Strength Coach. Matt Holmes Los Angeles Personal Trainer and Strength Coach Body Synergy www.BodySynergyTraining.com 818-574-6273 Los Angeles Personal Trainer, Burbank Personal Trainer, Studio City Personal Trainer, Los Angeles Bootcamp, Burbank Bootcamp