IN THE MAKING Ep.5


A complete body transformation through 12 weeks of training, nutrition & supplementation. The goal of this series is to keep myself accountable and to show, through real life experiences, that it is very possible to reach your goals, no matter your starting point. Start and let’s keep going together. mcbarao.com ☝click on the body blog for more details on MC, Hall of Fame and Pretty Hungry

My Body Transformation – 2 years skinny to ripped natural


My body transformation over 2 years, I’ll make another video in 2 years :3 wish me good luck, thanks for watching and to everyone who helped me out at the gym.

Insanity with Shaun T – Body Transformation in 60 Days (1 of 2)


More Info @ teambeachbody.com Deluxe Package: teambeachbody.com Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you dont have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. Heres what you get: 10 Insane Workouts * Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.) * Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.) * Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.) * Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so youll be ready for the next round. (80 min.) * Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.) * Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.) * Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.) * Max Interval Circuit. With MAX Interval Training, this circuit is more

Body building/work out transformation end of week 1


Here’s the end of week 1 of my body building\work out transformation series. I gained 5lbs so im now at 139lbs. Day 1 consisted of biceps and triceps. Day 2 chest Day 3 shoulders and traps Day 4 back and legs Repeat and throw in some ab workouts every second day

Body building/work out transformation end of week 2


Here’s the end of week 2 of my body building\work out transformation series. I didn’t gain any weight this week so im still at 139lbs. Day 1 consisted of biceps and triceps. Day 2 chest Day 3 shoulders and traps Day 4 back and legs Repeat and throw in some ab workouts every second day

Body buidling\Workout transformation end of week 3


Here’s the end of week 3 of my body building\work out transformation series. I gained 3lbs this week so im now at 142lbs. Day 1 consisted of biceps and triceps. Day 2 chest Day 3 shoulders and traps Day 4 back and legs Repeat and throw in some ab workouts every second day

Body building/work out transformation


A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals. More pictures at: bodyspace.bodybuilding.com

How to gain muscle workout #2 www.InsaneMuscleGains.com


Ok here is day 2 of my body transformation on how to gain muscle. www.InsaneMuscleGains.com. I did floor press, bent over rows, and pull ups for my upper body workout. Matt Holmes is a Los Angeles Personal Trainer and Strength Coach. Matt Holmes Los Angeles Personal Trainer and Strength Coach Body Synergy www.BodySynergyTraining.com 818-574-6273 Los Angeles Personal Trainer, Burbank Personal Trainer, Studio City Personal Trainer, Los Angeles Bootcamp, Burbank Bootcamp