Best Chest Workout Weight Training Exercises

Posted by admin on January 2, 2012 · 25 Comments

www.LeeHayward.com It’s Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don’t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I’m going to share one of my all time favourite chest workouts for fast muscle gains. I like to start my chest workouts with a big basic compound power exercise. Usually some form of the bench press. In this video I’m doing the barbell bench press but I’ll sometimes use dumbbells or incline bench presses instead. When doing bench presses make sure to set up properly by expanding your chest, arching your upper back, and pulling your shoulder blades back. This will help to fully activate the chest muscles and place less strain on the shoulder joints. It’s also a good idea to have a spotter with you at all times just in case you need help lifting the barbell off your chest. The next exercise that I like to do is the dumbbell flye. This exercise works the chest in the fully stretched position. I don’t use heavy weights here, but rather I emphasize getting a full stretch in the pecs. I even hold the weights for a second at the bottom position to get a better stretch. You’ll also notice that I only lift the dumbbells about ¾ of the way up. Going all the way up just takes the stress off the chest muscles. In the video I’m doing incline bench flyes. But sometimes I’ll do flat bench flyes, or decline bench flyes to work the chest …

Filed under Videos · Tagged with Barbell Bench Press, Bench Presses, Best, Bottom Position, chest, Chest Muscles, Chest Workout, Chest Workouts, Decline Bench, Dumbbell Flye, E Mail, Exercises, Flat Bench, Flyes, Heavy Weights, Incline Bench, Lee Hayward, Muscle Gains, Muscular Chest, Shoulder Joints, Training, Weight, Weight Training Exercises, Workout, Workout Exercises, Workout Routine

Firm Chest | Shoulder Workout | Newport Beach Fitness

Posted by admin on August 6, 2010 · 8 Comments

Tone & firm chest & arms! A lean muscle workout from Newport Beach Fitness expert, Dr. Tim Ramirez. A great exercise for you chest and arms!

Filed under Videos · Tagged with Beach, chest, Chest Workout, Dr Tim, Exercise, Firm, Fitness, Lean Muscle, Muscle Beach, Muscle Fitness, Muscle Workout, Newport, Newport Beach, SHOULDER, Shoulder Workout, Workout

Killer Chest Workout! | Chest Exercises To Get Stronger Chest Muscles.

Posted by admin on June 15, 2010 · 6 Comments

www.CarbonFitness.com Jon Shows You How to Get A Ripped Chest in This Amazing Chest Workout. Learn More Chest Exercises and buy cheap muscles supplements and more… buy visiting. http