Insanity with Shaun T – Body Transformation in 60 Days (1 of 2)

More Info @ teambeachbody.com Deluxe Package: teambeachbody.com Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you dont have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. Heres what you get: 10 Insane Workouts * Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.) * Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.) * Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.) * Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so youll be ready for the next round. (80 min.) * Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.) * Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.) * Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.) * Max Interval Circuit. With MAX Interval Training, this circuit is more …

Shoulder Murder by Rest Pause – Extreme Shoulder Training Workout

Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http ORIGINAL POST dieselcrew.com Extreme Shoulder Training How to Perform Rest Pause 1. Take a weight you could potentially get 10-12 good reps with. 2. Perform 8 reps on your first set 3. Rest for 5-10 breaths, with typically equates to 10-15 seconds 4. Repeat Steps 1-3 for 4-5 sets, with the exception of try to hit as many reps as possible (ARAP*) with all sets after the first one. * ARAP – As Many Reps As Possible Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http ORIGINAL POST dieselcrew.com Keywords busy dad’s workout fast workout extreme shoulder training rest pause training extreme conditioning quick workout fast muscle building workout fast gain muscle workout busy workout core training build muscle gain muscle strength training workouts bodybuilding