101 High Intensity Workouts for Fast Results

Product DescriptionIncrease muscle mass and decrease body fat with less total time in the gym. Feel like you’re spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you’re not seeing additional gains by increasing the amount of work you’re doing in the gym? Muscle & Fitness shows you how to get fast results in a fraction of the time. Traditional training is based upon increasing training volume – increa. . . More >>

101 High Intensity Workouts for Fast Results