Desi Practicing Her Olympic Lift WIth A Crossfit Workout by Tim Chan

Posted by admin on February 21, 2010 · Leave a Comment 


Women who work out at Crossfit So Cal are not the stereotype women bodybuilder/weightlifters you would see in a Muscle and Fitness Magazine. They are strong, beautiful, feminine and capable. I took this video because as I watched Desi working out. I thought she was a nice example of what I commonly see at our gym. Strong women who aren’t afraid to lift weights, sweat, work hard and redefine what a fit woman is.

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Muscle & Fitness – the CrossFit Filthy Fifty

Posted by admin on February 3, 2010 · 25 Comments 


Muscle & Fitness – the crossfit Filthy Fifty

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Muscle & Fitness – the CrossFit Filthy Fifty

Posted by admin on February 2, 2010 · 25 Comments 


Muscle & Fitness – the crossfit Filthy Fifty

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Muscle & Fitness – the CrossFit Filthy Fifty

Posted by admin on February 2, 2010 · 25 Comments 


Muscle & Fitness – the crossfit Filthy Fifty

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