Vlog 2: My Everyday Fitness. Eating Habits, and Answering More of Your Questions

Hello my beautiful friends =)) So this is the vlog of what I eat for breakfast, lunch, dinner, my ballet, and most importantly what exercises you can do at home to stay fit! =)) I really hope you guys liked it, despite how long it is!!! But I really took the time to make it with lots of information that can be helpful =) Hope you enjoy and please find me on my blog, twitter, and facebook ^.^

Healthy Eating with Toni: Getting Started

Toni gives nutrition tips to help those interested in starting a healthy lifestyle. 1. Have a plan 2. Get rid of the junk 3. Eat a healthy balance of the food groups 4. Watch portion sizes 5. Drink 8-10 glasses of water 6. Read nutrition labels

Fitting into Your Genes: Healthy Living And Eating in Philadelphia

Product DescriptionThe book is intended to present the true fitness of Philadelphia, a place that inspires individualism and the development of mind, body, and spirit. Philadelphia is currently undergoing a phenomenal revitalization that is putting the city back into the national spotlight. The writer takes readers on a tour of two key neighborhoods in Philadelphia that reflect these changes, Center City and University City. By applying her definition of quality of life through histor. . . More >>

Fitting into Your Genes: Healthy Living And Eating in Philadelphia

What Is A Good Workout And Eating Plan For Getting Onto The Front Cover Of A Magazine?

I want to be on the cover of a fitness magazine. The problem is that I need to lose 80 pounds of fat. Once you lose fat, I can be on the cover and spread the gospel of how to achieve a hot, toned body. Then you can write an excerpt from my article on how Yahoo! Answers staff helped me reach my goal. How long can lose 80 pounds safely? I'm thinking about 7 months.