Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights


To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

Health Series: Weight Loss Goals


Yay! We’re back! We have so many exciting things in store for you all. May was a busy month for all us, sorry we stayed away so long. We are excited to start our health series! We are all on different levels of health and we hope that you can relate to at least one of us. Obesity and being overweight is an epidemic in our community and we want to support those of who are struggling with your weight. This series will include weight loss updates, nutrition tip, fitness tips, and our personal stories. We’re putting ourselves out their for you guys and we want you to join us on this journey to optimal health! Thanks for all of your support!

Best Men’s Health Fitness Magazine?

Looking for a magazine that focuses on men's health and fitness news and tips, bodybuilding, but competition and includes articles on fashion overpriced or 100 ways to satisfy a woman in bed. Can anyone suggest a magazine?