UFC fighter Frank Mir arrives at his autograph session in downtown Vancouver

Video footage taken outside the supplement store as Frank Mir showed up to greet the fans in line. He went to get a coffee from Starbucks before going into the store. He was a pretty down to earth guy in person. This was from February, 2009.

Frank Mir Workout – Inside Look

Skeletal Metal would like to thank Frank Mir for giving us an inside look at his work out at Philippi Sports Institute. When trainer Mark Philippi asked Mir if he wanted to be number one, Mir replied “It’s not something I want to do. It’s something I need to do.”

Muscle and Fitness videos FRANK MIR IN TRAINING