Muscle Building With Free Weights : How to Work Abdominal Obliques With Free Weights

The oblique muscles can be exercises with free weights for better lateral motion. Work abdominal obliques withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Inner Thighs Workout Exercises : Figure Eights for Inner Thigh Workouts

Learn how to figure eights workouts that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt