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Ok here is day 2 of my body transformation on how to gain muscle. www.InsaneMuscleGains.com. I did floor press, bent over rows, and pull ups for my upper body workout. Matt Holmes is a Los Angeles Personal Trainer and Strength Coach. Matt Holmes Los Angeles Personal Trainer and Strength Coach Body Synergy www.BodySynergyTraining.com 818-574-6273 Los Angeles Personal Trainer, Burbank Personal Trainer, Studio City Personal Trainer, Los Angeles Bootcamp, Burbank Bootcamp
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