STRONGMAN, BODYBUILDER AND FITNESS MODEL – TRAIN HARD

With a punishing shoulder workout, here’s Jonny the strongman competitor, Dan the bodybuilder, and Ben the personal trainer and fitness model – all three pushing each other to the limits as they attempt to shoulder-press more than their bodyweight. This is the kind hard work needed to put each of these athletes at the top of their game, no short cuts. And if evidence were needed of the benefits of having training partners, this is it – not just for technical spotting, but also to provide motivation and encouragement during those exhausting last few reps. Personal trainer Ben is at www.bfittraining.co.uk

Wii Fit, Muscle Workouts, Rowing Squat, 15 Reps, Nintendo Wii

www.itsmee.co.uk From the game Wii Fit on the Nintendo Wii, the Muscle Workout Rowing Squat for 15 repetitions with a score of 100 (maximum – just lean back once you start).

Wii Fit, Muscle Workouts, Jacknife, 10 Reps, Nintendo Wii

www.itsmee.co.uk From the game Wii Fit on the Nintendo Wii, the Muscle Workout Jacknife, 10 repetitions scoring maximum 100 (genuinely easy).