Here I am demonstrating another one of my favorite chest workouts. Its a uneven barbell press on the flat bench. You can do this workout on Incline & Decline benches as well. James Ellis www.facebook.com twitter.com www.jw-model.com
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Shape, Fitness, Men's Fitness, Health and Fitness. All these magazines seem to be full of ads, and the exercises and advice is anything that does not know or could do myself. In short, that "suck".
Is there a gym Big / muscle magazines out there that are $ 20. 00 or less? Thanks