Killer Home Arm Workout (biceps, triceps)

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I’m sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don’t want to get injured. Intensity and focus are really important when you do this workout. Don’t hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don’t like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.Anyone …

M&F Online Coaching: Stick To Your Guns Workout

The quick “Stick To Your Guns” arm workout with David Barr. From Muscle & Fitness, September 2009.

M&F Online Coaching: Stick To Your Guns Workout

The quick “Stick To Your Guns” arm workout with David Barr. From Muscle & Fitness, September 2009.

M&F Online Coaching: Stick To Your Guns Workout

The quick “Stick To Your Guns” arm workout with David Barr. From Muscle & Fitness, September 2009.

M&F RAW! #6 – EMPHASIZING THE BICEPS

you repeat the same routine over and over again and give no thought as to how you can change this simple movement. Jim Stoppani PhD takes and Inside look at what you can throw into your next workout with some simple yet VERY effective techniques that we guarantee will add some new ammunition to help build those “guns” you call arms. … muscle fitness training reverse-grip “reverse grip” “bench press” “muscle and fitness” “muscle & fitness” health exercise workout gym weights bodybuilding …

Bodybuilder / magazine model T.J. Humphreys

Bodybuilder TJ Humphreys poses for photos prior to the NPC Nationals. TJ was featured on a Muscle and Fitness magazine cover shortly thereafter. See more of TJ in the DVD – Guns Miami Prime Muscle – available at MostMuscular.Com.