Senior Physical Fitness at Home : Calf Raise & Calf Muscle Exercise for Seniors


Watch as a fitness expert teaches you how to do a calf raise exercise that helps seniors strengthen calf muscles in this free exercise video for seniors.Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

Yoga Workout Routine at Home Exercises for Flexibility & Strength


cleancuisineandmore.com I’m a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips— that you can do whenever you want—are the ones you’ll most likely really actually do, especially if you don’t have to get dressed and schlep to the gym. Since I’m really into yoga these days I thought I’d share a new at-home yoga workout that incorporates exercises for flexibility and strength. The workout video below is a great 10-minute routine you can do as a circuit training workout (simply repeat the routine 2 or 3 times through) or you can combine it with the workout video from last week. cleancuisineandmore.com Simple Yoga Exercises Can Give You a Younger Looking (and Feeling) Body It probably goes without saying that if you practice yoga regularly you will increase your flexibility. Actually, I think it’s the extreme flexibility of some yoga practitioners that intimidates so many people. But, you don’t need to be a contortionist to do yoga or to improve your flexibility. Yoga is not a competitive sport…it’s all about how much your body can do. A Practical Approach to Yoga and Fitness Although a certain amount of mystery surrounds this ancient method of exercise, if you strip away the chanters and forget about Om and look at yoga for what it’s based on, which is the principles of breathing, stretching and being in tune to all of the ways your body can move, it starts to become an exercise form that is much more

Yoga Workout Routine at Home Exercises for Flexibility & Strength


cleancuisineandmore.com I’m a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips— that you can do whenever you want—are the ones you’ll most likely really actually do, especially if you don’t have to get dressed and schlep to the gym. Since I’m really into yoga these days I thought I’d share a new at-home yoga workout that incorporates exercises for flexibility and strength. The workout video below is a great 10-minute routine you can do as a circuit training workout (simply repeat the routine 2 or 3 times through) or you can combine it with the workout video from last week. cleancuisineandmore.com Simple Yoga Exercises Can Give You a Younger Looking (and Feeling) Body It probably goes without saying that if you practice yoga regularly you will increase your flexibility. Actually, I think it’s the extreme flexibility of some yoga practitioners that intimidates so many people. But, you don’t need to be a contortionist to do yoga or to improve your flexibility. Yoga is not a competitive sport…it’s all about how much your body can do. A Practical Approach to Yoga and Fitness Although a certain amount of mystery surrounds this ancient method of exercise, if you strip away the chanters and forget about Om and look at yoga for what it’s based on, which is the principles of breathing, stretching and being in tune to all of the ways your body can move, it starts to become an exercise form that is much more

home workout: dumbbell rows for lats


scoobysworkshop.com Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pullups, makes the core of a great home back workout. The key to getting maximum results from this exercise is to use perfect form, no bouncing allowed. When doing this, concentrate on keeping your torso completely motionless and only moving your arm up to your hip.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

Killer Home Bodyweight Workout


Click here to get abs: sixpackshortcuts.com Here’s a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here’s the breakdown: JUMPING LUNGES (10 REPS) — Start in a wide stance, with one foot far in front of the other. Switch your feet by jumping and landing in a “lunge” position where your knees are bent and your quad and glute muscles are engaged. Repeat this for 10 reps. Be sure to keep your weight centered JUMPING SQUATS (10 REPS) — Start with your feet about shoulder width apart. Squat until your legs are bent at a 90 degree angle, then jump into the air as you come up. Repeat for 10 reps. ONE LEGGED HIP THRUST (10 REPS PER LEG) — Plant your left foot on the ground, bent at a 90 degree angle. Put your hands at your sides for balance. Keeping your right leg straight, thrust your right leg in the air by elevating your hips off the ground. Repeat for 10 reps, then switch legs and repeat for 10 reps on the other leg. BURPEES (10 REPS) — Bend down, and touch your hands to the ground. Thrust your feet out behind you, so that you are in a pushup position. Thrust them back to the starting position, and jump into the air. Repeat for 10 reps. **BONUS — Do a pushup when you are in the pushup position to make this exercise more challenging. REST — Rest 60 seconds between sets. Repeat 3 times. And if you’d like to take the shortcut to a ripped body and six pack abs, my recommendation is to start using

Killer Home Arm Workout For Women


Here is a killer home arm workout you can do with just a set of dumbbells for toned and strong biceps, triceps and more. www.diet.com Do this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com

Best Tricep Home Workout, Get big arms fast


This a is a powerful home workout for your triceps. All you will need a is a chair and a exercise band. The tow exercises you will do will really build muscle fast and give you huge arms. Did you enjoy the “Best Triceps Home Workout, Get big arms fast” video? For the web’s best Six Pack ABS Workout & Exercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell

Buttocks Exercise at Home


Great exercise for your glutes and your hamstrings. You do not need any equipment and you can simply perform it at home. For more info visit us at www.SteadyHealth.com

Glute Stretch at Home


Great exercise for glutes and your legs. Tuck your chin on your chest, if you want to work on your abs. For more info visit us at www.SteadyHealth.com

Home shoulder workout: dumbbell press exercise


scoobysworkshop.com As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically