Fitness Model James Ellis – Great Uneven Barbell Chest Exerc


Here I am demonstrating another one of my favorite chest workouts. Its a uneven barbell press on the flat bench. You can do this workout on Incline & Decline benches as well. James Ellis www.facebook.com twitter.com www.jw-model.com

James Ellis – Muscle and Fitness

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James Ellis – Muscle and Fitness


James Ellis got an 8 page feature on Muscle and Fitness! It’s hard work, exercise and a committment to excellence that helps him stay on top of the game.