Kettlebell Bodybuilding Workout II

Posted by admin on November 4, 2010 · Leave a Comment 


Visit hardtimeshardbodies.com and Claim Your FREE muscle building PDF report to build muscle fast. Here is the workout protocol for this video, “Kettlebell Bodybuilding Workout II”. Exercise #1 – Kettlebell Reverse Lunge Exercise #2 – Kettlebell 2-Bell Swing Exercise #3 – Kettlebell Fwd Lunge Exercise #4 – Kettlebell Squat and Press Exercise #5 – Sprint 200-400 Meters -No Rest Between Exercises -2 to 10 Repetitions Per Movement -Weighted Pull Ups Pull Ups to Failure Between Each Exercise -As Many Circuits As Possible in 30 Minutes

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Wii Fit Muscle Workout

Posted by admin on January 20, 2010 · Leave a Comment 


Osprey tries the Lunge exercise with a female trainer. Get’s a Muscle Legend Achievement! LOL!

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