Bob Harper’s Inside Out Method – Lunge Challenge

Bob Harper of The Biggest Loser. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series — a raw workout with real results. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Wii Fit, Muscle Workout, Lunge, 10 Reps, Nintendo Wii

From the game Wii Fit on the Nintendo Wii, a quick go on the Muscle Workout exercise “Lunge” (10 repetitions), scoring maximum 100 points… Not difficult once you know what is getting measured. Wii Fit playlist: uk.youtube.com Original recordings (including dead-air time, console boot up, etc.) can be submitted to Twin Galaxies for verification for their scoreboard. www.twingalaxies.com

Wii Fit, Muscle Workout, Lunge, 15 Reps, Nintendo Wii

From the game Wii Fit on the Nintendo Wii, a quick go on the Muscle Workout exercise “Lunge” (15 repetitions), scoring maximum 100 points… Not difficult once you know what is getting measured. Wii Fit playlist: uk.youtube.com Original recordings (including dead-air time, console boot up, etc.) can be submitted to Twin Galaxies for verification for their scoreboard. www.twingalaxies.com