GSP RUSHFIT Georges St-Pierre’s Explosive Power Training Workout Preview

A HIGH-INTENSITY MMA PLYOMETRIC TRAINING FOR GENERATING POWER Georges St-Pierre is renowned for his explosiveness – explosive muscles are powerful muscles. This workout is broken down into five high intensity circuits based on plyometric exercises. Explosive power training is a full body workout designed to increase strength and endurance and build the toughest body of your life. Intense bursts of maximum power are the foundation of plyometric training. Train with Georges St-Pierre as he helps you overload fast twitch muscle fibers and explode with force. Snapping your body in powerful plyometric sequences for maximum results. Train with GSP and learn the MMA strength and conditioning strategy of a champion. In 45 minutes a day you will perform, feel, and look better than ever. TRAIN LIKE A CHAMPION. Visit

home workout: dumbbell rows for lats Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pullups, makes the core of a great home back workout. The key to getting maximum results from this exercise is to use perfect form, no bouncing allowed. When doing this, concentrate on keeping your torso completely motionless and only moving your arm up to your hip.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 LLC

Decline Sit Up on Bench with Oblique Twist

By incorporating a twist into the decline sit up the external oblique muscles will also be stimulated in this advanced sit up exercise. For maximum results ensure the twist comes from the torso and not just the arms.