The Firm’s Power Ball Kit with Tina Smalley

Segments from the “The Firm’s Power Ball Kit with Tina Smalley” workout video: A well-designed, compound-muscle workout that comes with a four-pound medicine ball. The ball maximizes the cardio intensity while adding resistance — and movement variety — to the toning intervals. The body-sculpting segments are classic Firm-style. They use multiple exerc… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Philadelphia Muscle and Fitness Training

Take a look @ your Real World Strength Coach in action!!!! No excuses relay with sledgehammers, keg carry, kettle bell, medicine ball slams, log press, and tire flips. You can do this too!!!!!

Qi : Journal of Traditional Eastern Health & Fitness

Product DescriptionPromotes traditional Chinese culture & medicine throughout the world. The owners of Insight Publishing are practitioners & followers of the disciplines covered by the journal. Their goals are to educate the Western public about the benefits of these ancient Chinese methods of health & fitness. . . . More >>

Qi : Journal of Traditional Eastern Health & Fitness

Muscle & Fitness

Product DescriptionThis is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance. . . . More >>

Muscle & Fitness

Muscle & Fitness [MAGAZINE SUBSCRIPTION] [PRINT]

This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.

This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. (more…)