The Complete Book of Fitness: Mind, Body, Spirit
Product DescriptionFrom the expert editors of Fitness magazine, here is everything you need to know about exercise, nutrition, and well-being in one comprehensive volume, The Complete Book of Fitness. Hundreds of entries are organized alphabetically in four sections:Strength Training offers effective, illustrated workouts for every muscle group. Cardiovascular Training includes invaluable information on fat-burning and metabolism. Diet and Nutrition demystifies eating fo. . . More >>
The Complete Book of Fitness: Mind, Body, Spirit
Pregnancy Fitness: Mind Body Spirit
- ISBN13: 9780609801598
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionPregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy. Whether you’re a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common . . . More >>
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