Vlog 2: My Everyday Fitness. Eating Habits, and Answering More of Your Questions


Hello my beautiful friends =)) So this is the vlog of what I eat for breakfast, lunch, dinner, my ballet, and most importantly what exercises you can do at home to stay fit! =)) I really hope you guys liked it, despite how long it is!!! But I really took the time to make it with lots of information that can be helpful =) Hope you enjoy and please find me on my blog, twitter, and facebook ^.^

More Muscle Buidling Junk That Just Might Get Results.


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Explore More Sparks…


Behind the scenes video of the “Explore More – Sparks” print ad photoshoot for The Liberator. www.liberator.com The ad will be featured in the October issues of Playboy, Penthouse, Maxim, Stuff, FHM, Muscle and Fitness, Men’s Health, Men’s Fitness and the UK versions of FHM and Men’s Health. Shot on location at the Masquerade in Atlanta, GA. in July ’06. Featuring international fetish model Kellie LaPlegua and Dr. Speculo from Netherworld Haunted House. http Photography: timothy dolph www …

Muscle & Fitness Magazine – May 2007: Albert Pujols, Advanced Training, and More!

Product DescriptionThis issue features baseball player Albert Pujols on the cover and in an article inside, the most powerful players in baseball, Gina Aliotti on backs, plus lots of training tips, nutrition advice, and much more!. . . More >>

Muscle & Fitness Magazine – May 2007: Albert Pujols, Advanced Training, and More!

Muscle & Fitness Magazine – May 2007: Albert Pujols, Advanced Training, and More!

Product DescriptionThis issue features baseball player Albert Pujols on the cover and in an article inside, the most powerful players in baseball, Gina Aliotti on backs, plus lots of training tips, nutrition advice, and much more!. . . More >>

Muscle & Fitness Magazine – May 2007: Albert Pujols, Advanced Training, and More!

Muscle & Fitness Magazine – October 2005: NFL, The Lingerie Bowl, Lee Haney, and More!

Product DescriptionThis issue features NFL players routines, the Girls of the Lingerie Bowl, Lee Haney, backstage at the 2005 Arnold Classic, plus lots of training tips, nutrition advice, and much more!. . . More >>

Muscle & Fitness Magazine – October 2005: NFL, The Lingerie Bowl, Lee Haney, and More!

Muscle & Fitness Magazine – October 2005: NFL, The Lingerie Bowl, Lee Haney, and More!

Product DescriptionThis issue features NFL players routines, the Girls of the Lingerie Bowl, Lee Haney, backstage at the 2005 Arnold Classic, plus lots of training tips, nutrition advice, and much more!. . . More >>

Muscle & Fitness Magazine – October 2005: NFL, The Lingerie Bowl, Lee Haney, and More!