Get Rid of Belly Fat!!! Gain Lean Muscle Mass!!!


Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! The keys to getting rid of belly fat” You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than

ripped abs from santo rosa


HOW TO GET RIPPED AB’S FROM SINGLE HANDEDLY THE GREATEST AB EXCERCISE ON THE PLANET THERE’S A REASON WHY YOU NEVER SEE ANYONE DOING THESE IN YOUR GYM (THEY CAN’T) BUT WITH PRACTICE,AN EXTREME DEDICATED DIET AND OFCOURSE NO ALCOHOL I PROMISE YOU THAT ANYBODY CAN GET AB’S (LIKE MINE) PLEASE DON’T FALL VICTIM TO BEING LAZY,WORTHLESS, AND JUST A PURE PIECE OF SHIT IF YOU WANT THESE AB’S IT’S NOT REALLY THAT HARD SO STOP EATING LIKE A PIG AND GET A LITTLE DISCIPLINE IN YOUR LIFE………E-MAIL ME WITH YOUR QUESTION’S HOPEFULLY I CAN HELP, SANTO ROSA