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Pregnancy Fitness: Mind Body Spirit
- ISBN13: 9780609801598
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionPregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy. Whether you’re a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common . . . More >>
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