Yamuna Body Rolling: Introduction to Body Rolling & the Basic Back Routine

Product DescriptionYamuna Body Rolling is an innovative approach to health, fitness and massage explored through a series of routines using balls designed exclusively for this work. Unlike other “ball exercises,” Body Rolling is more than random movement and stretching. It reeducates muscles and stimulates bone, creating positive, permanent changes in your body. With this long awaited introductory video, you will acquaint yourself with Yamuna Zake and her revolutionary teaching. Here,. . . More >>

Yamuna Body Rolling: Introduction to Body Rolling & the Basic Back Routine