5 MUST Follow Diet Tips For Permanent Weight Loss


omarisuf.com Go to the above link for a full recap of everything we talked about in this video. For effective weight loss these five nutrition tips MUST be followed and obeyed at all times. 1. Always make a healthy choice…no matter the circumstances 2. Avoid allergenic foods like pork, dairy, soy, gluten, eggs, nuts, the nightshade family of foods (whatever inflames your body) 3. Eat at least 1 gram per pound of body weight of protein to build muscle and burn fat by boosting your metabolism 4. Avoid Franken Foods: if your momma couldn`t recognize it, its not a real food and shouldn`t be put in your mouth. Period. Calories alone will not determine if you lose weight or not, its the quality of those calories that matter. 5. Avoid bad food in your house, if it is in your house you will eat it. Period, so get it out of there! For thebest FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! JOIN ME ON FACEBOOK www.facebook.com FOLLOW ME ON TWITTER- twitter.com And make sure

Exercising & Reducing Pain : Lower Back Muscle Exercises for Pain


Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.

Lose The Love Handles Workout – Oblique Shredder Workout


athleanx.com Ever wonder why they’re called “love” handles when most every guy actually hates them? Well…if you’re one of the many that have no love for these flabby folds, take a few minutes to watch this circuit workout that you can start doing today to build ripped obliques and a muscular six pack stomach with minimal time investment. Look at some of the best bodies in pro sports and the one thing you’ll find in common with all these athletes is a ripped and muscular midsection. No six pack stomach is complete without an equally impressive set of obliques that bookends them. Even if you have a muscular chest, big triceps, big biceps, jacked shoulders, and massive legs…if you still have a chubby waist everything else seems to come off as less impressive. Get a set of cut obliques and you will start turning heads like my celebrity fitness clients do when they take their shirts off on the set. Jeff Cavaliere is the creator and founder of the AthLEAN-X Training System. This 90 day workout system is designed to give you a bigger chest, bigger arms, ripped abs, and an athletic body with just 3 to 5 workouts a week that last just 20-30 minutes each. If you’ve tried P90X without being satisfied with the results it’s time to switch to the AthLEAN-X program now and get in the best shape of your life!

Divine in No Time- Free Female Weight Loss Program Get Sexy, Sculpted for Fall (like Lady Gaga)!


www.DIVINEINNOTIME.COM Subscribe to this channel and go to the above link to get the ultimate free weight loss program. This includes * 8 Weeks of the most fat blasting, body sculpting work outs you have ever experienced! * FULL Divine in No Time Nutrition and Exercise Guide- To guide you through your transformation! * Done For You Meal Plans- To Turbo charge your metabolism * Master Food List and Calorie Guide- So you know whats acceptable and whats not! * 10 Key Tips For Fat Loss Success- Follow these key rules for success! Follow along week by week as I take my clients through an incredible fat loss journey to transform not only their body but themselves! You will see the inner workings of our training and diet to see the tools for success. And as well, you can do the EXACT same diet and exercise with them, just go to the above link! For the best FREE Female Weight Loss Program Go to www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! My name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos

Muscle Building Shortcut


I came across a machine they used to have an infomercial for where a man was laying on a couch eating french fries and had this miracle zap machine hooked up to his stomach. This machine seems to be an unsafe way for a human to build muscle. Eric and Human test it out.