Summer Sweat 7-From Dry To Sweat 2: Squeeze the sweat out!

Sitting there doing nothing but flexing, is enough to get drenched with sweat.

Summer Sweat 10-Static Flexing and Sweating

Sitting idle to get sweat all over my body.

Turbo Jam- Caterina does Fat Blaster!

www.facebook.com Hey! It’s Caterina & I want to share with you the program that CHANGED MY LIFE, no joke! I am 100% addicted to anything Turbo & you’ll get to see WHY. I’m doing TURBO JAM the FAT BLASTER workout! It’s only 30 minutes and you end up dripping wet with sweat! Want to order Turbo Jam, here you go: www.cardiopartycat.com Turbo Jam was created by fitness trainer Chalene Johnson. She’s also the creator of Turbo Kick, Turbo Fire, Chalean Extreme, Hip Hop Hustle & PiYo. Other inspiring fitness trainers to me Tony Horton, Shaun T., Leandro Carvalho (fitness trainer to the Victoria Secret models), Jillian Michaels, Bob Harper, Jackie Warner

Desi Practicing Her Olympic Lift WIth A Crossfit Workout by Tim Chan

Women who work out at Crossfit So Cal are not the stereotype women bodybuilder/weightlifters you would see in a Muscle and Fitness Magazine. They are strong, beautiful, feminine and capable. I took this video because as I watched Desi working out. I thought she was a nice example of what I commonly see at our gym. Strong women who aren’t afraid to lift weights, sweat, work hard and redefine what a fit woman is.