Swift and Flash play Wii Fit (Part 1)

Swift does Aerobics and Muscle Workouts on Wii Fit.

Weight Loss before After 50 + pounds lost Watch me shrink

cravlifefitness.com http This is a 6 mouth breakdown of how I lost 60 pounds. I was a size 20 at 262 at 5’5 inches tall. I am now size 10/12 (13 In junior) and 196 pounds. Ive used shaun t’s insanity, P90x, Ea sports active 2 for the wii. And cardio circuit training. Ive lost 11 1/2 inches around my waist and 26 inches total off my body. I am 192 pounds as of 6/6/11

Wii Fit, Muscle Workouts, Rowing Squat, 15 Reps, Nintendo Wii

www.itsmee.co.uk From the game Wii Fit on the Nintendo Wii, the Muscle Workout Rowing Squat for 15 repetitions with a score of 100 (maximum – just lean back once you start).

Wii Fit, Muscle Workouts, Jacknife, 10 Reps, Nintendo Wii

www.itsmee.co.uk From the game Wii Fit on the Nintendo Wii, the Muscle Workout Jacknife, 10 repetitions scoring maximum 100 (genuinely easy).

Wii Fit, Muscle Workout, Lunge, 10 Reps, Nintendo Wii

From the game Wii Fit on the Nintendo Wii, a quick go on the Muscle Workout exercise “Lunge” (10 repetitions), scoring maximum 100 points… Not difficult once you know what is getting measured. Wii Fit playlist: uk.youtube.com Original recordings (including dead-air time, console boot up, etc.) can be submitted to Twin Galaxies for verification for their scoreboard. www.twingalaxies.com

Wii Fit, Muscle Workout, Lunge, 15 Reps, Nintendo Wii

From the game Wii Fit on the Nintendo Wii, a quick go on the Muscle Workout exercise “Lunge” (15 repetitions), scoring maximum 100 points… Not difficult once you know what is getting measured. Wii Fit playlist: uk.youtube.com Original recordings (including dead-air time, console boot up, etc.) can be submitted to Twin Galaxies for verification for their scoreboard. www.twingalaxies.com

Wii Fit Muscle Workout

Osprey tries the Lunge exercise with a female trainer. Get’s a Muscle Legend Achievement! LOL!