Insanity with Shaun T – Body Transformation in 60 Days (1 of 2)
More Info @ teambeachbody.com Deluxe Package: teambeachbody.com Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you dont have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. Heres what you get: 10 Insane Workouts * Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.) * Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.) * Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.) * Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so youll be ready for the next round. (80 min.) * Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.) * Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.) * Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.) * Max Interval Circuit. With MAX Interval Training, this circuit is more …
ABS Workout #2 with Ian Lauer CSCS
Abs workout #2 with Ian Lauer The Program: 5-10 minute Warm-up/ 2×50 Situps/ 2×50 Kickouts/ 2×50 Medball Twists/ 3×10-15 Exercise Ball Crunches/ 3×15-25 Exercise Ball Back Extensions/ 2×20 Alternating Arm and Leg Dog/ 2×50 Supine Leg Raises/ 50 Marching Plank/ 25 Bicycle/ 15-25 Alternating Arm Reach Plank/ 25 Bicycle/ 1×10-20 Crunches/ 10-25 Side Plank Raises/ 5-10 min jog additional cardio cool-down run
Muscle Building Workout Program – week 15
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How To Gain Muscle in 16 Weeks – week 15 to 16 (Muscle Building Program)
How To Gain Muscle in 16 Weeks – week 11 to 12 (Muscle Building Program) For the complete How To Gain Muscle in 16 Weeks Workout Program, visit www.MensWorkoutGuide.com how to gain muscle, how to gain muscles, how to build muscle, how to build muscles, muscle building, building…
Muscle Building Workout Program – week 12
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7 Minute Muscle 100% Honest Review
I am following the 7 Minute Muscle workout program. Here’s my 100% honest review: www.UnstoppableFatLoss.com
Muscle Building Workout Program – week 8
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No-Nonsense muscle workout
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