Comments

1. Tasla says:

   December 4, 2009 at 8:16 pm

   This book is an A to Z of fitness, in short form. It explains concepts and healthy living principles and is probably good for the uninitiated. It is NOT a program to follow or any sort of guidebook for healty living other than as a lookup reference. If you are looking for a program try SHAPE your life, from the editors of shape magazine.
   Rating: 2 / 5
2. Anonymous says:

   December 4, 2009 at 9:55 pm

   Terrific book. Covers everything. All you need to know about getting fit.
   Rating: 5 / 5
3. K. Price says:

   December 5, 2009 at 12:07 am

   I was a little concerned at first about buying a used book on line and not being able to see the condition of it. I was thoroughly surprised when my book arrived. It looked brand new. My book came in a few short days and was in beautiful condition. I will buy again from this seller!
   Rating: 5 / 5
4. Debbie Aviron says:

   December 5, 2009 at 12:14 am

   This book just about covers everything you would want to know about fitness. You can look up any questions you may have about diet, exercise or health. I find it really helpful.
   Rating: 5 / 5
5. Anonymous says:

   December 5, 2009 at 1:04 am

   This book is so good i keep refering back to it over other books and tapes i own. It’s so good i have to keep buying new ones because my friends “borrow” it. You need this book!
   Rating: 5 / 5