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@JayRobbEnterprises I found out there is also a way to train the back muscle by standing like a crucifix with our arms away from the sides of your body?Is there any truth in that?Please tell me.
I found out there is also a way to train the back muscle by standing like a crucifix with our arms away from the sides of your body?Is there any truth in that?Please tell me.
A pull up with the palms facing the body works the back and the biceps. Palms facing forward (away from the body), isolates the upper back muscles better than palms facing the body. Use a medium grip, a few inches wider than shoulder width, and you will be safe doing this exercise. An extra wide grip can cause injury, as can dropping down too fast and over stretching the lats.
@JayRobbEnterprises I heard the back muscles are actually a very big part of a pull up with palms facing outwards?What I actually want to know is that will I have a backache or just the muscles on the back of my upper body? I want to make sure that i would not get injured thanks.
I heard the back muscles are actually a very big part of a pull up with palms facing outwards?What I actually want to know is that will I have a backache or just the muscles on the back of my upper body? I want to make sure that i would not get injured thanks.
Thanks,
That makes sense!. . . I like that .
I will keep that in mind while working out.
” Don’t compromise form for heavy weights”.
That is awesome!!
You are great!!!! Stay positive my friend!!
Best regards.
Thank you! I train a variety of ways and like to mix it up. Weight does matter, especially on back work because the back muscles are large and often need heavy weights to become fully developed. But never handle so much weight that your form is compromised. I prefer lighter weights and higher reps for the most part. When I say heavy weight I am referring to a weight that challenges me but does not cause me to lose form when performing the exercise.
All the bestJay
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@JayRobbEnterprises I found out there is also a way to train the back muscle by standing like a crucifix with our arms away from the sides of your body?Is there any truth in that?Please tell me.
I found out there is also a way to train the back muscle by standing like a crucifix with our arms away from the sides of your body?Is there any truth in that?Please tell me.
Thanks Im sure this exercise would help me with it?
A pull up with the palms facing the body works the back and the biceps. Palms facing forward (away from the body), isolates the upper back muscles better than palms facing the body. Use a medium grip, a few inches wider than shoulder width, and you will be safe doing this exercise. An extra wide grip can cause injury, as can dropping down too fast and over stretching the lats.
@JayRobbEnterprises I heard the back muscles are actually a very big part of a pull up with palms facing outwards?What I actually want to know is that will I have a backache or just the muscles on the back of my upper body? I want to make sure that i would not get injured
thanks.
I heard the back muscles are actually a very big part of a pull up with palms facing outwards?What I actually want to know is that will I have a backache or just the muscles on the back of my upper body? I want to make sure that i would not get injured
thanks.
Thanks,
That makes sense!. . . I like that .
I will keep that in mind while working out.
” Don’t compromise form for heavy weights”.
That is awesome!!
You are great!!!! Stay positive my friend!!
Best regards.
Thank you! I train a variety of ways and like to mix it up. Weight does matter, especially on back work because the back muscles are large and often need heavy weights to become fully developed. But never handle so much weight that your form is compromised. I prefer lighter weights and higher reps for the most part. When I say heavy weight I am referring to a weight that challenges me but does not cause me to lose form when performing the exercise.
All the bestJay
I heard weight doesn’t matter.
Its form concentration and teqnique that matters. . . just ure a manageable weight.
Do you train that way Jay???????
5 stars I like the videos!!!!!!
today was 3months ago ,egilgrim LOL
omg! thank so much mate
will start today
Each day you will get stronger and will see great results within 30-60 days!
thanks man how long before you wiilll see progresss??