Killer Home Bodyweight Workout
Click here to get abs: sixpackshortcuts.com Here’s a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here’s the breakdown: JUMPING LUNGES (10 REPS) — Start in a wide stance, with one foot far in front of the other. Switch your feet by jumping and landing in a “lunge” position where your knees are bent and your quad and glute muscles are engaged. Repeat this for 10 reps. Be sure to keep your weight centered JUMPING SQUATS (10 REPS) — Start with your feet about shoulder width apart. Squat until your legs are bent at a 90 degree angle, then jump into the air as you come up. Repeat for 10 reps. ONE LEGGED HIP THRUST (10 REPS PER LEG) — Plant your left foot on the ground, bent at a 90 degree angle. Put your hands at your sides for balance. Keeping your right leg straight, thrust your right leg in the air by elevating your hips off the ground. Repeat for 10 reps, then switch legs and repeat for 10 reps on the other leg. BURPEES (10 REPS) — Bend down, and touch your hands to the ground. Thrust your feet out behind you, so that you are in a pushup position. Thrust them back to the starting position, and jump into the air. Repeat for 10 reps. **BONUS — Do a pushup when you are in the pushup position to make this exercise more challenging. REST — Rest 60 seconds between sets. Repeat 3 times. And if you’d like to take the shortcut to a ripped body and six pack abs, my recommendation is to start using …
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the key is to be consistent
which one is the best one u can do every single day for abs?
Does this not knack your knees?
damn on my 4th set it was getting to me and at the end of my last set i was exhausted good workout
1:16 My fav sex position
All my ladies in the place. Like if you just watch this to see him workout with his shirt off
@daleksecman anything triggers the afterburn. just go for a jog
How do you think I’m doing? I’ve created a video response!
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For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today. co. uk
Complete Workout And Nutrition Program!!!
can i ask his blanket?
For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today. co. uk
Complete Workout And Nutrition Guide!!!
For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today. co. uk
Complete Workout And Nutrition Guide!!!
For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today. co. uk
Complete Workout And Nutrition Guide!!!
hi mike will doing this after doing a heavy compound workout and m100 trigger the afterburn effect
For A Program That Will Actually Get You Ripped And In Shape, Visit:
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Complete Workout And Nutrition Program!!!
hey men how are you i am writting for tell you that your videos are amazing and i have the same last name too jejejjej
my name is Mario Chang
my mum walked in and said wat is this asian porn
This burns fat right?
@TheBuchla yea i know you dont shrink:P i should have said it keeps your short instead of making you short. . but your right man
@PatrickAbbink its not that you shrink
you will only stop growing when you do heavy exercices watch more of his vids then you shud know
just to tell everybody, I did this exercise for 6 months, with some basketball playing, and eat like what Mike said. I lost 50 pounds, im not fking kidding
I’m trying the “Sixpack Shortcuts” method. I just finished Phase 2. I’m gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my second “after” video: watch?v=Uoq266sNagU. If you want subscribe to get updates, thanks for your time!
hey mike just wanna say love your workouts i have been doing them now for around a week and and i can feel the burn i love it . im also in kenpo karate and even in that i dont find it is as good as your workouts
, but what i want to know is that i dont really know when to do your workouts because my karate is every monday and wendsday so should i do your workouts every tuesday, thurseday and saturday or is that too much cause i dont want to strain my muscles either see?
Bodyweight all the way!
watch?v=dr6Qw1KEm-E