Lee Haney Bodybuilding Muscle Workout (Part 3 of 8)
Lee Haney Bodybuilding Muscle Workout (Part 3 of 
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Haney rocks man, explains everything in terms I understand with ease, thanks Haney
@DKMurphys77
Its called a suicide grip, most proffesionals and/or experienced bodybuilders use that type of grip. Ive never really understood why myself.
Haney was a master of the Chest! He`s right the barbell is what gains you that massive look. . .
@JoNo1907 Ronnie Coleman does them this way, I would say he is very successful.
4:45 bodybuilder STEVE URKEL
Thanks.
it’s called a false grip. a lot of powerlifters used this type of grip also. it helps to keep the ball more in line with your wrist, to give more support from the wrist, and less stress on the wrist from the normal thumbs around bar grip. but, this grip can and is very unstable. the false grip is also used on a lot of pulling movements. chins, rows or pulldowns.
I notice on bench press and shoulder press he has his thumb behind the bar rather than wrapping around the bar, does anyone know the reason for this type of grip?
@JoNo1907
Now that I think about it, thats not really a shrug, even though the video calls it that. Those are more like reverse grip rows. I think he’s doing it to stimulate the delts along with a little bit of trap envolvement. Seems a bit rotator risky to me, or like it could feel kinda uncomfortable. Personally, I probably won’t add that into my shoulder workout, but I will attempt some reverse grip barbell shrugs on the Smith machine to see if it provides me with any muscle shock growth.
@JoNo1907
I haven’t tried them like that, but then again, I don’t do barbell shrugs anyway. I always do dumbell shrugs, because I want to make sure that each trap is working equally. I’ve actually got impressive traps too considering my strength. I just grab some 85′s and hold them at my sides like I’m hammer curling, and shrug all the way up and hold it for at least a two seconds, and lower slowly, then repeat for 10 reps. I will try this though because it can’t hurt.
na m8 ya dont wanna do em together
Its better to do biceps and triceps on the same day, without chest, because chest indirectly stimulates triceps and biceps.
dude you can do bicept with chest,then the next day do legs,then do back and tricept you will find the arm stronger then doing tricept on chest day,or bicept on back day.
they are called reverse upright row. . . they are not simple behind the back shrugs. . tomorrow i will try reverse upright row
can i just ask, has anyone ever tried doing barbell shrugs like that? :S im tempted to try it, but just want to know if anyone else has any success from doing them that way?
. . .
if you mean BP as in bench presses. yes its ok. as long as you arent bench pressing one day and then the next day working tricep. you would then be interrupting the recovery of your triceps. lots of people train chest and tricep in one day. personally i make a whole day for chest. and then another day ill do bicep and tricep just because i want to be able to attack my triceps and biceps with full exertion. i dont want my triceps to be sore after chest workouts and have to work with sore triceps.
Can Some1 who knows Please Tell Me If Its Ok 2 Work Triceps N do BP Exercise Same Day Cause i hear Different Answers Everytime. I once heard these two should b 2dayz apart.
The way Lee shows how to place the dumbbells on the thighs b4 and after chest exercises are very true. I use that technique and NOT tear out my chest off my shoulders!!! Safety has to used in all these exercises. . . . I never wanna mess up with what I got in the gym. Leave the ego at home!!!
. . .
yea. . . and he has charisma and you can see he wants it when he trains. . .
Lol I thought it was. . . . Jesus.
i agree with you good personalty for promoting but no need to lie
haney made weider wealthy. . . . . just like arnold did. haney is a stellar human being. why hate on such a terrific person. class act all the way. you need to quit with the negative comments.
hahaha