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I just tried these but the only branch I had nearby was a little high. To keep my face off the dirt and from arching my back the arm movement ended up being kinda similar to a throwing motion or a barbell pull-over.
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I just tried these but the only branch I had nearby was a little high. To keep my face off the dirt and from arching my back the arm movement ended up being kinda similar to a throwing motion or a barbell pull-over.
Multiple sets of press-ups to failure? ouch!
this is a great home workout if you dont have equipments for chest training at home
Thanks stud!