M&F RAW! NUTRITION #1 – PRE-WORKOUT CARBS APPLES VS. ORANGES

Posted by admin on Sunday, January 17, 2010 · 3 Comments 


for what you’re training for is just as important as knowing what muscle groups your going to train that day. Fortunately for you M&F Raw makes it as easy as literally comparing apples to oranges. Jim Stoppani PhD takes a “close” look into what pre-workout carbs you should be eating before your next training session. … muscle fitness training reverse-grip “reverse grip” “bench press” “muscle and fitness” “muscle & fitness” health exercise workout gym weights bodybuilding wellness nutrition …

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Comments

3 Responses to “M&F RAW! NUTRITION #1 – PRE-WORKOUT CARBS APPLES VS. ORANGES”
  1. hendrixlp1970 says:
    January 17, 2010 at 8:01 pm

    why not just blend half an apple and half an orange with your protein?

  2. LovingChoice says:
    January 17, 2010 at 9:00 pm

    What is your opinion about coconuts water before Workout our during workout?
    Thank You for the tips.
    Peace.

  3. momomuscle says:
    January 17, 2010 at 9:01 pm

    Just out of curiosity, only one apple or orange will suffice? 30 grams of carbs seems very little to me to complete an intensive hour of weightlifting. And what about adding simple sugars, such as yogurt into the mix? Good or bad?

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