M&F RAW! NUTRITION #2 – Post Workout Trio
the confusion can surface. Fortunately we have access to a great source we can get answers from, like Jim Stoppani PhD. However, not all of you have a Fitness and Nutrition Crystal Ball like Jim upstairs, so we bring his expertise to you. In this episode Jim makes it “Crystal” clear what types of Proteins to take Immediately following your Future Training Sessions. … muscle fitness training “muscle and fitness” “muscle & fitness” health exercise workout gym weights bodybuilding wellness …
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yea soy does raise estrogen. but you have to consume large amounts of it in order to raise such high levels of estrogen which would in order lower testosterone.
Im not saying your wrong cause i find these videos useful but ive continuaously read that soy protein raises estrogen levels, y would a man want to do that, and ive read a whey isolate is the best way to go after your workout.