Muscle Building Exercises To Gain Weight Fast
skinnygainmuscle.com Quick peek at the most effective muscle building exercises. For more information, head over to: skinnygainmuscle.com
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Hi @bouncingsoul100 – And thanks for your question. If your goal is to gain weight and muscle, I’d stick to isotonic movements that require your muscle length to vary throughout the exercises (Unless your movement is really restricted due to injury, illness, physical ability etc. . . ). Focus on your largest muscle groups first, so you activate the most muscle fibre upfront e. g. deadlift or bench press. Of course, there’s more to it than just this, but I hope this answers your question. Thanks.
thanks – really helps you r english like me too many americans on you tube anyway keep coming – i have many questions though – like what resistance exercise (isometric/isotronic) to do ?