Muscle Building With Free Weights : How to Work Abdominal Obliques With Free Weights

Posted by admin on Tuesday, February 21, 2012 · 3 Comments 


The oblique muscles can be exercises with free weights for better lateral motion. Work abdominal obliques withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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Comments

3 Responses to “Muscle Building With Free Weights : How to Work Abdominal Obliques With Free Weights”
  1. StotanPeewee says:
    February 21, 2012 at 11:46 am

    thank you! I’ve worked for my abs for a while. I got the 6 pack but everyone lolz at me for having no obliques haha

  2. theclownslaugh says:
    February 21, 2012 at 12:22 pm

    how many sets?

  3. spartan4745 says:
    February 21, 2012 at 12:38 pm

    this is a velocity trainer is it not?

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