Muscle Building Workout For Bigger, Rounder Biceps
Grab Your Muscle Building Workout Right Now at www.vincedelmonteworkout.com http Lee Hayward and Vince delmonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and dropping the reps with each set. More Muscle Building Workout coming up. Make sure to subscribe. Grab your muscle building workout right now at www.vincedelmonteworkout.com
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these guys are good indeed but i personaly wouldnt train with them if i got the chance :L
you look good! hahaha
stop fuckin swayin ur body lol
@fleury1991
and. . . . ?
yeah try to keep your elbows still when doing bicep workouts
it happens to almost everyone, it happens to me, but after working out for a few minutes or after stretching, it doesn’t crack as much
you can hear his elbows cracking
my bicep workouts are way more intense than this !!!. i literally have swet on every inch of my body. swet drips off my nose its crazy.
is it sore on the side of the arm belong the shoulder ?
@bloodhoundgangjon haha. . . that face lol. . funny
lol he keeps saying lee haywards a beast and a savage. .
great vid
weird how vince delmonte claims all of bodybuilding is designed to rip you off, yet he charges $80 for his ‘hardgainer’ secrets. cunt
whats the soreness on the inside of my elbow? where my biceps and then arms meet? Ive been doing seated curls for my football lifting class and after a month it hurts and goes away, same thing last season.
True, but his biceps are still doing most of the work. As long as your biceps do most of the work and your form isn’t so bad that it’s dangerous, then go ahead and do what you feel like. Improper form are used to place less stress on your joints.
hes swinging the dumbells at the start
Why not? They don’t utilize each other in the exercises that train them. Now if that’s the only two you’re training, I say no. They don’t get your metabolism going as much as with a bigger muscle group like legs or back.
should i work on tricep and biceps the same day ?
Strong lack of Knowledge about body building and weight lifting mypotty290. . . Age 15=stfu no one cares what a KID has to say.
Vince looks like he’s put on some size on his arms and shoulders in this vid
LOL 4:24
But he started with 40′s and you increase by 5 each time, eventually he would be doing 55
lol muscly steve o
the elbows should stay in the same position for better results. he was swinging his arms too much
hello lads!