Muscle Building Workout For Upper Body – Part 2
Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is the second of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee goes through the exercises in this second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time. Exercise 1: Cable Chest Flys Exercise 2: Cable Back Face Pulls Exercise 3: Single Arm Cable Shoulder Lateral Raises Exercise 4: Cable Bicep Curls Exercise 5: Cable Tricep Kickbacks Exercise 6: Full Hanging Leg Raises Aim for 12 reps on first circuit. Increase weight 10 pounds and aim for 10 reps on second circuit. Increase weight another 10 pounds and aim for 8 reps on third circuit. Increase weight another 10 pounds and aim for 6 reps on fourth circuit. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.VinceDelMonteWorkout.com as well as Lees Blast Your Bench Muscle Building Program at www.LeeHaywardMuscle.com
Click Here!
#LOL
lee hayward is a brilliant trainer, not only does he show you the excerise he also commentates on how this improves what ever area you are excercising, i came across him a while back and his training regime has worked for me
Not a bad place for a workout
steveo
are you retarted lees in great shape. . . . . . . . less bodyfat than you. . . . . . haters these days i sware
Hi, i’m 5’8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don’t even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don’t feel stronger, i’m on a regular diet as i always ate, and taking no supplements help please
This was great shit watching that fat fuck Lee Hayward bust a move. Quick, send these guys your money!
God bless internet marketing.
yea no kidding i was really looking forward to hearin what was so funny. . . looks like a good workout btw, gotta love circuits
yea no kidding i was really looking forward to findout what was so funny
i know huh. wtf vince?
‘ like awnoled says you got too feel da buuuuurn” hAHAHA
think hes a powerlifter so he dosent care about weight , tho i might be wrong
those shoes hm. . . I guess not the best for the gym
what happened to the funny story, that you promised during lee’s hanging leg raises?
haha he looks like a buff stevo
u guys r awesome
Good job, larger more serious steve’O
the shorter guy has more fat than muscles. . . just wasting his time. . . needs to do a lot of cardio. . . no offence. . thats my opinion
what was th funny thing you was going to say??
yeah i love these videos too!
so hot. i’d sure love to cut his cake.
haha i remember that and its not grayden its connor
I love ur mom’s sage too grayden.
oh my god simon you love the guys in the videos :O
whats the song in the background?