Muscle Training Intensity You Should Know
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you’re most welcome, sir
Thank you!!!!
You are absolutley right! Thanks for posting the vid. I use lifting straps for back training,partial reps for pushing exercises because of the ability to use more weight. I also perform 3 to 5 rest pause reps at the end of each set. I always tailor my workouts to make sure I have enough rest for recovery because overtraining can be counter productive.