Shoulder Murder by Rest Pause – Extreme Shoulder Training Workout
Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http ORIGINAL POST dieselcrew.com Extreme Shoulder Training How to Perform Rest Pause 1. Take a weight you could potentially get 10-12 good reps with. 2. Perform 8 reps on your first set 3. Rest for 5-10 breaths, with typically equates to 10-15 seconds 4. Repeat Steps 1-3 for 4-5 sets, with the exception of try to hit as many reps as possible (ARAP*) with all sets after the first one. * ARAP – As Many Reps As Possible Net’s ONLY Complete Muscle Building System www.acceleratedmusculardevelopment.com FREE MANUALS AND VIDEO http ORIGINAL POST dieselcrew.com Keywords busy dad’s workout fast workout extreme shoulder training rest pause training extreme conditioning quick workout fast muscle building workout fast gain muscle workout busy workout core training build muscle gain muscle strength training workouts bodybuilding
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@grambo22 Thanks bro. Yes it is the Elite swiss bar
@jakekhanph I believe it is the EliteFTS Multi grip swiss bar (or similar to it). Allows neutral grip barbell pressing (like you might with DB’s).
hey will ya’ll ever have a mini contest again, like the lunges of death thing ya’ll did a while back?
The crew is bacccck at it! Get it done!
what kind of bar is that? i wanna get one. .
I’m just about 100% from a rotator cuff injury and this is making me wince lol awesome vid though, can’t wait to be back!
I’ve started using RP after not being convinced I couldn’t get the most out of a single exercise for each body part per workout. . . how wrong I was.
5*!.
i am trying this Wednesday. sweet vid guys!
That fucking red blurb is annoying as hell because it makes it difficult to read your protocol. Otherwise, awesome as always.
1st and awesome as usual!