SIX-PACK ABS CHALLENGE – Part 1
Subscribe to Mark: www.youtube.com More: www.mydamnchannel.com Follow us on Twitter www.twitter.com Like us on Facebook: www.facebook.com Follow Mark on Twitter: www.twitter.com Mark Malkoff sets out with personal trainer, Robert Brace, in an attempt to get six-pack abs within thirty days. Will Mark survive working out three times a day and being forced to eat 330 hard boiled eggs in a month? Watch Six-Pack Abs Challenge Part 2: www.youtube.com Also check out Robert’s website at www.nylean25.com



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Hi hi! Have you thought about – fast abs magic (do a search on google)? Ive heard some great things about it and my buddy got detailed 6 pack abs and lost tons of weight with it.
@HighClassFailure Woohoo. He has the proper amount of body/fat percent.
my stomic herts after his last meal
type in “give me 4 week abs” in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
ooohhh. . . . never mind hardboiled didn’t hear that
1:29
Jizz and shit party?
this sucks
I can get my 6pack abs in like three weeks, it’s not a big deal really. . .
even if u can get it u will need some time for your muscles to rest at the end of the month
Well ur bro is a faggot like you
my 12 year old brother has a six-pack and has had for over a year now. .
is this a joke or real?
ha, i got them in 27 days.
ha nice
@rainbowsFTW Yeah. . That’s so true.
There’s a guy in my class that’s skinny as fuck and you can see his six pack but really. . he’s just skinny that’s the only reason he has them.
@MAMAMACHINE – Mostly protein. . lots of egg whites. His trainer cut out carbs which can lower the serotonin levels in your brain and make you have mood swings and sleeplessness, too.
that “last meal”. . . i would have puked
holy crap theres actually a huge improvement. I need to know what this diet is!
you can
wtf i have a six pack. it isnt chiseled, it isnt really that hard. bike to work/school
that’s gonna be an unhealthy amount of fat loss, no doubt
but in 3 months, maybe
i personally prefer having a thin layer of bodyfat over my abs
Is that Stephen Colbert’s brother?
all he has to do is burn off all that fat, everyone has six packs under neath it
that little girl has a fucking deep voice at the end.
LARRY!!! . . . . . ???